The Muscle Under Your Chair: Lowering Blood Sugar Without Leaving Your Seat
Dr. Grace reframes prolonged sitting as an inactivity problem, not posture. A 2022 Houston soleus study showed post-meal glucose rise cut by up to 50% and insulin by up to 60% over three hours; the video links that small muscle to a broader habit of breaking stillness, the 3-minutes-every-30 rule and a 10-minute walk after meals.























